Yoga is the gift of inner peace.
Pregnant women today understand the value of an exercise program, but often don't know where to turn. Whether you are a regular yoga practitioner or are new to the practice, we're here to help. Our Prenatal Yoga classes are taught by certified instructors (who are new moms themselves!) and are designed to accommodate all stages of pregnancy. Their compassion and caring will guide you as you prepare for the birth of your baby in our calm, soothing studio.
Classes will be held on Saturday 11am - 12pm. Pre-registration required: $75 for a six-week session.
Call the studio (603) 889-1121 or email us at info@yogaandmorenh.com to register.
Get more information before you start your program with these great resources on pregnancy and yoga.
First Trimester Yoga
Second Trimester Yoga
Third Trimester Yoga
Postpartum Yoga
March 02, 2009
WHATS HAPPENING AT THE STUDIO...
The Studio will be CLOSED Saturday, 8/28 through Monday 9/6. We will REOPEN on Tuesday, September 7
-----------------------------------------
We are now a proud member of the MANDUKA YOGA RECYCLE YOUR YOGA MAT Program. Contact us for more details.
----------------------------------------
PRENATAL YOGA CLASSES Saturdays, 11:00 a.m - 12 noon. $75 for 6 week course, $15 per drop in class. NEXT SESSION BEGINS SEPTEMBER 11. Contact the Studio for more details
--------------------------------------
WE ARE NOW ON FACEBOOK ..... BECOME A FAN TO RECEIVE SPECIAL DISCOUNTS!!!!
------------------------------------
New to Yoga or Pilates? PRIVATE SESSIONS are now available. Please contact the studio for details or learn more under our "Classes" section